With over 25 years of experience supporting children, parents, adults, couples, and families, I offer a compassionate, collaborative approach to therapy grounded in safety, understanding, and respect. I work with individuals navigating anxiety, emotional regulation, life transitions, parenting challenges, relationship stress, ADHD, and ASD.

My background as a Registered Psychotherapist, Registered Early Childhood Educator, and Triple P Practitioner allows me to bring a developmentally informed and practical lens to therapy and parent consultation. I tailor each session to clients’ goals and strengths, supporting insight, confidence, and meaningful change.

I draw from evidence-informed approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Internal Family Systems (IFS), mindfulness-based strategies, and attachment-informed care. I also support clients navigating major life transitions, including perimenopause and menopause.

Whether you are seeking support for yourself, your child, your relationship, or your family, I aim to provide a space where you feel heard, supported, and empowered.

Finding Solutions: Together we can!

With over 25 years of experience supporting children, parents, adults, couples, and families, I ... Read More

When you book a session with me, you can expect a therapeutic space grounded in safety, empathy, and respect. I take a compassionate and individualized approach to therapy, recognizing that each person’s experiences, strengths, and goals are unique.

I work with adults navigating grief and loss, including bereavement related to death, illness, life transitions, and relationship changes, as well as concerns such as anxiety, depression, stress, self-esteem, men’s issues, and chronic illness. My approach is collaborative and paced to your needs, supporting reflection, emotional processing, and meaningful change.

I draw from evidence-informed approaches including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Strengths-Based Therapy, Experiential Therapy, and Psychodynamic Therapy. Together, we work to develop an approach that feels supportive, practical, and aligned with what matters most to you.

If you’re considering therapy and wondering whether we might be a good fit, I welcome you to book a free consultation. I look forward to supporting you in your healing journey.

When you book a session with me, you can expect a therapeutic space grounded in safety, empathy, ... Read More